Our culture has led families to believe that there are only two ways to deal with parental sleep deprivation & getting their babies to sleep more: using a variation of a “cry it out” method or suffering through this period until their baby learns to sleep on their own. But this simply isn’t true.
Join us along with our resident Sleep Coach Aidan Black-Allen as we answer the most pressing questions about infant sleep during your baby’s first few months. Aidan’s strategies promote infant mental health, protect attachment and result in better sleep for children and parents alike!
WHAT YOU WILL LEARN ABOUT:
expectations vs. reality
understanding the architecture of newborn sleep cycles vs. adult sleep cycles
newborns and contact sleep
to swaddle or not to swaddle
fourth trimester and sleep practices / routines
preventing over-tiredness before bedtime
understanding sleep zones & cues
what is self-soothing?
feeding & sleep
naps & nighttime sleep strategies
common sleep regressions/progressions & developmental milestones
benefits of dream feeds
transitioning baby to their own room
and so much more!
WHAT YOU WILL RECEIVE:
additional tools, resources and documents to help you navigate sleep for your baby’s first 6 months
a FREE 15 minute consult with Aidan
invitation to attend our Understanding Sleep (for 6month-1year) – upcoming dates to be announced soon