Let’s be real, this isn’t how you expected your pregnancy and postpartum period to look. You may be worried about your health, worrying about your unborn or newborn baby. You may feel more isolated feeling stuck inside your home and glued to the daily news. The uncertainty of tomorrow is becoming overwhelming and you feel helpless.
All of these feelings can be very normal considering these unprecedented times. The truth is, we may not be able to manage what’s going to happen next, but we can control how we respond.
We’ve got five tips to use to manage this difficult situation.
There has been a lot of talk about postpartum depression and getting help. However, how common anxiety can be during pregnancy and the postpartum period is less talked about. According to Postpartum Support International, 6 percent of women experience anxiety during pregnancy and 10 percent of women experience anxiety during the postpartum period. Anxiety in general […]