Self Care & Your Mental Health – $39+HST

We are committed to supporting families using a non-judgemental and unbiased approach – we’re also passionate about ending the stigma around mental health.

This 2 hour class covers important topics such as:

  • the impact pregnancy, birth and caring for a newborn has on your mental health
  • the prevalence of mood disorders in North America
  • how perinatal mood disorders effect partners/dads
  • how to recognize signs and when to seek help
  • Practicing self-care in pregnancy and after baby’s arrival
  • Fostering positive mental health during your pregnancy, birth and the postpartum experience