Thank you for registering for our Self Care and Mental Health Class.  Your payment will confirm your spot in the class.



This 2 hours class covers topics such as:

  • the impact pregnancy, birth and caring for a newborn has on your mental health
  • how common mood disorders are
  • how perinatal mood disorders effect partners/dads
  • how to recognize signs and when to seek help
  • how to practice self-care in pregnancy and during after baby has arrived
  • how to foster positive mental health during your pregnancy, birth and postpartum experience