Thank you for registering for our Self Care and Mental Health Class. Your payment will confirm your spot in the class.
This 2 hours class covers topics such as:
- the impact pregnancy, birth and caring for a newborn has on your mental health
- how common mood disorders are
- how perinatal mood disorders effect partners/dads
- how to recognize signs and when to seek help
- how to practice self-care in pregnancy and during after baby has arrived
- how to foster positive mental health during your pregnancy, birth and postpartum experience