Thank you for registering for our Pelvic Health Session. Your payment will confirm your spot in the class.
This 2 hour online workshop (conducted live) will cover topics such as:
- delivery positions
- pushing strategies and how to prevent perineum tearing
- Diastasis Recti assessment and recovery
- scar tissue mobility (C-section or perineum)
- other common postpartum pelvic health disorders (like urinary incontinence, pelvic pain, painful intercourse, and pelvic organ prolapse).
You will leave this workshop with practical tips and strategies designed to optimize your fourth trimester.
The session will also include:
- A live Q and A (get all your questions answered)
- Access to local Community & Postpartum Recover private Facebook group facilitated by Jessica!
- Free 15 minute phone or virtual consultation to learn if pelvic floor physiotherapy is right for you!