Thank you for registering for our Creating a Mindful Eater workshop.  Your payment will confirm your spot in the class.



what you will learn:

  • what your role is as parent/caregiver when it comes to feeding your little one
  • what your child’s role is
  • how to promote and support positive mealtime routines
  • how much food is appropriate for their little bellies at the various ages
  • tips, tricks & strategies to promote mindful eating
  • tips, tricks & strategies to reduce picky eating


  • PDF place mats (for printing) that promote healthy eating
  • family friendly recipes
  • additional activities to try with your little ones