We will talk about the things that are important to you in this informative 2 hr prenatal:

• Changes to your pregnancy & birth experience due to COVID-19
• How to navigate the Health Care System in Ontario
• Understanding the differences between types of Health Care Providers
• Birth options, making a birth plan/preference list and understanding informed consent
• Staying healthy during pregnancy & postpartum recovery
• Education: selecting the right prenatal classes, books and other resources
• The doula advantage – exploring the benefits of professional support and what that means during the pandemic
• Parental leave – what’s the plan?
• Maternal and paternal mental health
• The 4th Trimester – what to expect
• Making connections in the community (from health care providers to parenting groups)

All are welcome at any stages of their pregnancy. The session is FREE but you must register.