This 2 hour online workshop (conducted live) will cover topics such as:
You will leave this workshop with practical tips and strategies designed to optimize your fourth trimester.
The session will also include:
Jessica Doig is a registered physiotherapist, specializing in women’s health.
Jessica has extensive training in pelvic health physiotherapy, including pregnancy and postpartum rehabilitation, pelvic girdle pain, diastasis recti, urinary and fecal incontinence, pelvic organ prolapse and other pelvic floor dysfunctions.
She believes there is a significant lack of guidance and support for postpartum women in their fourth trimester, and is actively trying to change that. If you’re interested in booking a consultation with Jessica, you can find her at Core Restore Physiotherapy in Orangeville Ontario.