This 2 hour online workshop (conducted live) will cover topics such as:

• delivery positions
• pushing strategies and how to prevent perineum tearing
• Diastasis Recti assessment and recovery
• scar tissue mobility (C-section or perineum)
• other common  postpartum pelvic health disorders (like urinary incontinence, pelvic pain, painful intercourse, and pelvic organ prolapse).  

You will leave this workshop with practical tips and strategies designed to optimize your fourth trimester. 

The session will also include: 

• A live Q and A  (get all your questions answered) 
• Access to local Community & Postpartum Recover private Facebook group facilitated by Jessica!  
• Free 15 minute phone or virtual consultation to learn if pelvic floor physiotherapy is right for you!

BONUS:  ALL ATTENDEES WILL RECEIVE A DIGITAL COPY OF JESSICA’S EBOOK “THE POSTPARTUM PLAN”

ABOUT JESSICA:

Jessica Doig is a registered physiotherapist, specializing in women’s health.

Jessica has extensive training in pelvic health physiotherapy, including pregnancy and postpartum rehabilitation, pelvic girdle pain, diastasis recti, urinary and fecal incontinence, pelvic organ prolapse and other pelvic floor dysfunctions.

She believes there is a significant lack of guidance and support for postpartum women in their fourth trimester, and is actively trying to change that. If you’re interested in booking a consultation with Jessica, you can find her at Core Restore Physiotherapy in Orangeville Ontario.

If you’re ready to register, just fill out the form below!