This 2 hour online workshop (conducted live) with Pelvic Floor Physiotherapist Emily Adams will cover topics such as:

• understanding your pelvic floor
• to Kegel or not to Kegel
• the perinium – streching, tears and healing
• Diastasis Recti assessment and recovery
• scar tissue mobility (C-section or perineum)
• other common  postpartum pelvic health issues
• and more!

You will leave this workshop with practical tips and strategies designed to optimize your fourth trimester. 

If you’re ready to register, just fill out the form below!