This 2 hour online workshop (conducted live) with Pelvic Floor Physiotherapist Emily Adams will cover topics such as:
- understanding your pelvic floor
- to Kegel or not to Kegel
- the perinium – streching, tears and healing
- Diastasis Recti assessment and recovery
- scar tissue mobility (C-section or perineum)
- other common postpartum pelvic health issues
- and more!
You will leave this workshop with practical tips and strategies designed to optimize your fourth trimester.
If you’re ready to register, just fill out the form below!