Delivery Prep & Postpartum Healing – FREE!

This 2 hour online workshop (conducted live) with Pelvic Floor Physiotherapist Emily Adams will cover topics such as:

  • understanding your pelvic floor
  • to Kegel or not to Kegel
  • the perinium – streching, tears and healing
  • Diastasis Recti assessment and recovery
  • scar tissue mobility (C-section or perineum)
  • other common  postpartum pelvic health issues
  • and more!

You will leave this workshop with practical tips and strategies designed to optimize your fourth trimester. 

If you’re ready to register, just fill out the form below!