In light of the strict physical distancing measures in the Province of Ontario, we have moved all of our prenatal classes to an online platform - for your safety and ours.
We know that now more than ever families need support - we are here for you, in many capacities - through your pregnancy, your birth experience as well as in the days and weeks after baby arrives.
We invite you to explore our prenatal class offerings. Between our private customized "crash course" to our fabulous continuing education series (over 12 hours of classes covering many topics relevant to your pregnancy & postpartum time), we are confident you will find something that's just right for you!
Oh, and don't forget to join us for our FREE webinars (details below)!
~Sarah & Carol Anne
Virtual Prenatal Classes -
Online Learning Facilitated LIVE via Virtual Platforms
our free webinars
Join us along with Angela Wallace (registered dietitian and pre/postnatal fitness specialist) for a free webinar all about nutrition and exercise during pregnancy.
Angela will address frequently asked questions about pregnancy, movement, and nutrition. She will also address common myths around what you should and shouldn't be doing when it comes to eating and exercising.
We've partnered with babywearing and baby carrying expert Victoria Celestini to bring you this free session to answer all of your questions and prepare you for life with baby.
We can’t wait to take this deep dive in to baby carrying with you (all caregivers are welcome: prenatal moms and partners too!).
Join us for a FREE 2.5 hour virtual (LIVE) pre-natal class that will help you navigate your pregnancy, birth and postpartum experience during the COVID-19 pandemic.
We know that there are a lot of unknowns and that you may have questions about pregnancy, birth, postpartum recovery and infant care - this is your chance to have your questions answered! All are welcome at any stages of their pregnancy.
register for
this free class
register for
this free class
REGISTER FOR
THIS FREE CLASS
Sunday, May 2nd @ 5:30pm
Wednesday, April 21st @ 7pm
Tuesday, April 13th @ 7pm
planning for birth - $75+HST
During our group session we'll talk about what to expect for your upcoming birth experience, you will learn about the difference between birth plans vs preferences, which choices have the biggest impact on your birth experience, and how to write a precise birth preference list or create a visual birth preference document.
Why write a birth plan
The difference between a birth plan and birth preferences
Special considerations that may affect your choices
What are your choices
What is informed consent & informed refusal
A step by step guide to decision making in pregnancy. labour, birth & postpartum
The stages of labour & what to expect
A step by step guide to writing a written birth plan/ preferences document
A step by step guide to creating a visual birth plan
what you will learn:
Author Diana Korte wrote: "If I don’t know my options, I don’t have any."
Preparing for birth isn’t just about grabbing an online (likely US based) template and checking off a bunch of things. It’s about knowing and understanding ALL of your options, so that you can make informed decisions every step of the way.
register for the group session
inquire here for online private class
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Upcoming Dates
monday, april 19th @ 7pm
monday, june 14th @ 7pm
sunday, july 25th @ 6pm
sunday, september 12th @ 1:30pm
bonus - birth planning app included free valued at $50!
All attendees will receive exclusive access to a visual birth planner that they will be able to share with their health care team and their doula!
HypnoBirthing® - $395+HST
HypnoBirthing® The Mongan Method is based on the belief that babies can be born into the world gently and joyfully, and that mothers give birth calmly and comfortably. Many women have no idea how their body's are supposed to work in labour, and more importantly, how best to support their body's ability to birth. Through education, breathing techniques, relaxation, visualization, self-hypnosis and more, this class will bring you closer to achieving your ideal birth experience.
The course fee includes the official HypnoBirthing® The Mongan Method paperback, the course activity book, Rainbow Relaxation & Affirmation download card as well as the attendance of your birth companion.
HypnoBirthing® classes are taught as a 4 week series, and each class is ~3 hours in length. Sarah and Carol Anne are both Certified HypnoBirthing® Practitioners and believe that this is one of the most comprehensive and all encompassing birth preparation courses available to families. Carol Anne and Sarah teach this class together and students love that they get two perspectives and a combined 18 years of birth doula knowledge. Our classes are interactive, inspiring, fun and empowering. Expectant parents learn more about biology, birth options, and themselves, and they also make lasting friendships with their classmates.
Understanding our birth culture
Identifying common myths about childbirth
Letting go of anxiety and fear around birth
How our bodies work in labour and birth
Breathing techniques (three different types)
Instant and deepening relaxation techniques
Traditional pushing vs. birth breathing and the Natural Expulsive Relfex
The prenatal and postpartum parent
The importance of bonding with your infant prenatally & in the postpartum
Visualization techniques
How to use positive affirmation for pregnancy & labour
Birth preferences and planning
Labour management styles
Options for birth
Special circumstances in pregnancy & labour
Artificial & natural induction & augmentation methods
Hallmarks of labour
The supportive role of the Birth Companion and Doula
Weekly birth videos
This all encompassing class will cover such topics as:
online group class
how is this class different from other prenatal classes?
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inquire here for online private class
Upcoming Dates
SUMMER SERIES:
SUNDAYS ON AUG 8 - 29 @ 5:30PM
WINTER SERIES:
SATURDAYS ON NOV 6 - 27 @ 5:30PM
summer SERIES: sundays ON aug 8 - 29 @ 5:30PM
Winter SERIES: SATURDAYS ON Nov 6 - nov 27 @ 5:30PM
breastfeeding basics - $95+HST
It can take a few weeks to really get things going and what if you have experienced a difficult birth, or your baby is struggling to figure out feeding? There are SO many common challenges but also thankfully many solutions. It's all about education, support and helping you reach your infant feeding goals.
The lack of education around chest/breastfeeding as well as a lack of proper supports can stack the odds against families who are seeking to feed their baby this way. With 18 years of support between them and having supported hundreds of families during the 4th trimester, Sarah & Carol Anne have created this 3.5 hour class to help prepare you for your infant feeding journey.
Why breastfeeding matters
How lactation works (understanding your body)
The benefits of breastfeeding
How to get a proper latch
How birth affects breastfeeding
The first crucial hours and weeks of breastfeeding
Learning hunger cues
Busting myths and fears
Common challenges and how to overcome them
Breastfeeding friendly supplementation and pumping
Breast milk handling and storage
How partners' can help
Local community resources
what you will learn:
There is a common saying: "Breastfeeding may be natural but that doesn't mean it will be easy". No other statement could be more true! Feeding from your body is a learned skill that both you and your baby work at together to figure out.
*PARTNERS ARE STRONGLY ENCOURAGED TO TAKE THIS CLASS!
online group class
register
inquire here for online private class
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Upcoming Dates
saturday, march 27th @ 11am
sunday, may 23rd @ 3pm
sunday, june 27th @ 5pm
sunday, aug 15th @ 1:30pm
private prenatal classes:
private instruction, customized for you
There is a lot to learn when it comes to preparing for a baby, and even more to learn and plan for when you are expecting twins, triplets, or more!
As a doula, childbirth educator, and a mother to twin boys herself, Sarah Baker is passionate about preparing families for the realities of birthing and parenting multiples.
This privately facilitated Breastfeeding Basics class covers all the same must have topics as our group class, except it's just us! We'll cover it all - how to get a proper latch, how birth affects breastfeeding, learning hunger cues, common challenges and how to overcome them and so much more.
This 2 hour online prenatal "crash course" covers all the *must have* topics of a traditional prenatal education class and can accommodate your busy schedule.
With options for daytime, evening as well as weekend classes, our availability makes it easy for you to schedule a date and time that best suit your life.
MORE INFO
MORE INFO
MORE INFO
continuing education series:
IMPORTANT TOPICS FOR YOUR PREGNANCY & POSTPARTUM JOURNEY
Not only is it important to understand how your body changes when you have a baby, but it is equally as important to understand how your emotions, hormones and mind change as well. Learn how to manage the transition into parenthood by knowing how to spot the signs and symptoms of perinatal mood disorders, get tips on how to practice self care, and make healthy connections with a village of support for you and your baby.
We spend so much time planning for pregnancy, labour & birth but we don't spend time planning our postpartum recovery. The 4th trimester is both a beautiful & transformative time, but it can also be challenging. You are recovering from birth, taking care of baby/babies, and slowly figuring out who you are as a parent. We've teamed up with Angela Wallace RD to bring you a workshop focused on YOU, your recovery & your journey.
We created our newborn care class to cover the most important topics for taking care of a new baby and to answer your most pressing questions. Our professional training and a career as postpartum & infant care doulas make us the perfect baby manual for you as you prepare for your baby. Join us for this exciting class as we cover all the "must learn" topics, and invite the excited grandparents too!
MORE INFO
MORE INFO
MORE INFO
stay tuned
stay tuned
As doulas, we know how important pelvic floor health is to people on their pregnancy and postpartum journey. We've teamed up with Emily Adams of Core Restore Physio to bring you this informative workshop created specifically for pregnant and postpartum women who are looking for practical information on how to improve their birth experience and optimize their postpartum recovery.
MORE INFO
coming soon!
coming soon!
Wednesday, April 7th @ 7pm
Wednesday, May 26th @ 7pm
Friday, April 16th @ 7pm
Friday, June 11th @ 7pm
Monday, May 17th @ 7pm
new classes are in the works!
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Wednesday, May 12th @ 7pm
new classes are in the works!
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Baby Led Feeding
Do you feel overwhelmed about introducing solid food to your baby and are not sure where or who to turn to for information? You are not alone, and that's why we have joined with Registered Dietitian, Personal Trainer and Family Food Expert Angela Wallace, MSc, RD from Eat Right Feel Right to bring you this interactive 2 hour workshop all about Baby Led Weaning.
What is baby led feeding (also known as baby led weaning)
What to expect with baby led feeding
How to know if baby led feeding is the right choice for you and your baby
How to know if your baby is ready for solids
Offering a variety of textures (we'll talk about purees)
How much food to offer your baby
How to offer solids to a baby safely
What foods to offer first
what you will learn:
register for the baby-led feeding online workshop
An online workshop facilitate live about introducing solids to your baby
Meal ideas and recipes
A complimentary 20 minute virtual consultation with Angela Wallace
Exclusive access to our private Facebook group with other Baby Led Feeding families which includes more recipes as well as additional and ongoing tips and support
One lucky attendee will be the winner of a baby led feeding themed giveaway (details to be revealed)
All attendees will go home with:
Upcoming Dates
sunday, May 30th @ 10am
infant massage
Caitlin Jerome, RMT has put together a 4 week class where you will learn basic infant massage techniques and self-care tips for baby's primary caregiver. She will also discuss the benefits of massage for sleep, digestion and development of motor skills, while creating ways to incorporate what you learn into everyday life.
Begin our session with a welcome song & acknowledgement of touch
Work towards our weekly goals, which will include: general wellness, infant sleep, neural connections, gross motor development, digestion & more
Learn massage techniques & positions with our baby
Focus on caregiver through gentle body movements that can be incorporated into the practice
Include a topic of discussion for caregivers to learn & participate in
Follow up with an email which will include further information about techniques & positions as well as additional resources
every week we will:
register here!
