As a Mom & Nutritionist, poop is one of my favourite topics and comes up in every new consultation I have with a client, big or small. You can tell so much about the health of someone by their pooping details or lack thereof. Constipation can be very common in babies. The definition of constipation is ‘a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces’. This can mean that your baby hasn’t pooped, is straining to poo, or that the poo is incomplete.

So, how often should babies poop?

With babies, it can vary depending on if they are breastfed or formula-fed. Constipation doesn’t usually occur in breastfed babies because when they are feeding the milk is going into the stomach and stimulating the digestive system to start contracting and moving the poop out. Breastfed babies can have between 1 and 5 movements a day but sometimes they may go a few days without any. This is because most of the breast milk consumed is being used up in the body for all the important growing & developing your little one is doing. Constipation can also be as a result of what the mother is eating and the only way you can resolve that situation is to eliminate the foods from the mother’s diet. Foods that often trigger constipation in babies are:

  • ​Dairy​
  • Wheat
  • Sugar
  • Chocolate
  • Coffee
  • Gluten

Formula-fed babies should be having a bowel movement every day but it is very common for them to become constipated and this is often a reaction to the ingredients in the formula they are drinking. This is something to be very aware of when transitioning baby to a new formula, if constipation occurs I suggest that you remove that particular formula and try another alternative. One ingredient to watch out for in formulas is palm olein oil, this is a fat source and has been demonstrated to increase constipation in babies.

Once solids are introduced constipation can often occur. This could be due to the lack of enzymes required to digest certain foods or a lack of water & fiber in the diet. The key is to find out WHY your baby is constipated in the first place. If you are concerned about your baby’s bowel movements, contact me to discuss and find out my recommendations to get things moving smoothly again. ​ 


As a Holistic Nutritionist and mother, Melanie wants the best health for her family, her clients and the earth.
After health issues affected members of her family, Melanie was lead to learn more about nutrition and its importance in the prevention of disease and overall health. She graduated from the Canadian School of Natural Nutrition in 2011 as a Registered Holistic Nutritionist.

Melanie is a Mum to 2 boys (Ben – 8 and Sam – 4) and this took her interest in nutrition and healthy eating to new heights. Melanie has always been passionate about food, and has experienced tremendous personal transformation using nutrition and lifestyle changes. Her continually evolving journey takes her to new places every day, and her desire is to share her experience and knowledge to guide you to make the best choices for yourself, your children, and your family on the road to optimal health.

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