Creating a Healthy Mindful Little Eater – $45+HST

This 1.5 hr workshop all about feeding your 18 month – 4 year old. As parents/caregivers we play a hug role in supporting positive mealtime experiences and promoting mindful eating.

You’ll learn:

  • what your role is as parent/caregiver when it comes to feeding your little one
  • what your child’s role is
  • how to promote and support positive mealtime routines
  • how much food is appropriate for their little bellies at the various ages
  • tips, tricks & strategies to promote mindful eating
  • tips, tricks & strategies to reduce picky eating

Attendees will receive:

  • PDF place mats (for printing) that promote healthy eating
  • family friendly recipes
  • additional activities to try with your little ones