Let me tell you a little secret: Kegels JUST aren’t enough to fix your prolapse. All or us are victims of gravity. Feeling too embarrassed to discuss the pressure of something protruding at the vaginal entrance? Worried because your mother and your grandmother have told you about theirs? Experience constipation? Considering a Bladder suspension surgery? You need to keep reading.
s a child I always enjoyed getting dressed up and going trick or treating with my family and friends. I even more so enjoyed eating lots of candy! If you know me, you likely know I enjoy candy (I don’t have it often, but when I do I REALLY enjoy it). I can still remember my favourite Halloween treats (Starburst, Sour Patch Kids, Popeye Candy Sticks, and Reese’s Peanut Butter Cups). These are fun memories that make Halloween so nostalgic and exciting. However, with all that being said I believe there are ways to limit excessive sugar intake during Halloween and enjoy your treats mindfully.
Prior to having children, I envisioned myself as a working mother. I really enjoyed working and when I became pregnant with my first son, I knew (or thought I knew) that I would have no issues returning to the work following maternity leave. I mean, I’ve seen other parents in the office return from maternity/parental leave. They all seemed to adjust fine; still staying on top of their workload and tasks at home.
Did you know that on average Canadians spend around $200.00 a week on food? This amount of course varies from household to household and is different across the provinces and territories. The Nutritious Food Basket is a survey that tracks the affordability of nutritious foods using a 67 item grocery list containing nutritious food items. Based on the survey […]
When you’re a single parent, you have a lot on your plate. Parenting with a partner is challenging enough, but living life as a single parent is even tougher. In fact, single parents—both moms and dads—wake up every morning to new challenges. Being a single dad comes with its own unique challenges, and takes courage, patience, and compassion to get through the day. It’s not always easy to stay positive. Here are some common ways to keep moving forward on your single-parent journey.