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It’s that time of year – when I look back on the last 12 months and talk about what a fabulous year it was. But this year is different. This year our generation has been living through an unprecedented Pandemic…

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While Braxton Hicks contractions can be annoying, they are also thought to be beneficial.

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Pregnancy is such an exciting time and wonderful journey. As a chiropractor, it is a privilege to help parents-to-be with all of their pregnancy aches and pains. One of the most exhilarating parts is when the baby is finally on their way and the labour process is starting! 3rd Trimester Changes In the last few […]

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Are you worried about staying healthy while pregnant and still maintaining a vegetarian or vegan diet? There might even be some people who have told you it’s not possible! The truth is you can have a very healthy pregnancy while being vegetarian or vegan, if done properly.

Pregnant Woman preparring food in the kitchen

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Life with two little ones two and under can be pretty chaotic. I don’t know that anything could have really prepared me for it, much like nothing can truly prepare you for baby number one.

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Some days, being a midwife means a quiet afternoon at home watching movies and having quality family time. And other days, it means ten calls, three births, and a handful of home visits.

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One of the major questions us doulas get asked is what to pack in your hospital bag when you have a baby. The majority of birthing families are searching for hospital bag lists on the internet or getting them from their local hospital and do you know what we have realized?

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When my husband and I decided we wanted to have a baby I was so excited!

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Every year on May 5th we celebrate the International Day of the Midwife. This year’s theme is “Midwives leading the way with quality care”. Last year, we reached out to the families of Headwater Hills for Love Letters from their Little Ones to their midwives, and the response was overwhelming. We loved these letters so much that we reached out again this past week and have received the most beautiful stories and photos.

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re you thinking about having a midwife or a traditional OBGYN. Here’s 5 reasons to have a midwife deliver your baby. We asked local Georgetown midwife, Nina Couto to share with us 5 unique aspects of midwifery care that she believes her clients benefit from.

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