motherhood   /   life with baby    /    parenthood   /   health & wellness   /   clients

Are you worried about staying healthy while pregnant and still maintaining a vegetarian or vegan diet? There might even be some people who have told you it’s not possible! The truth is you can have a very healthy pregnancy while being vegetarian or vegan, if done properly.

Pregnant Woman preparring food in the kitchen

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Life with two little ones two and under can be pretty chaotic. I don’t know that anything could have really prepared me for it, much like nothing can truly prepare you for baby number one.

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Some days, being a midwife means a quiet afternoon at home watching movies and having quality family time. And other days, it means ten calls, three births, and a handful of home visits.

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One of the major questions us doulas get asked is what to pack in your hospital bag when you have a baby. The majority of birthing families are searching for hospital bag lists on the internet or getting them from their local hospital and do you know what we have realized?

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When my husband and I decided we wanted to have a baby I was so excited!

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Every year on May 5th we celebrate the International Day of the Midwife. This year’s theme is “Midwives leading the way with quality care”. Last year, we reached out to the families of Headwater Hills for Love Letters from their Little Ones to their midwives, and the response was overwhelming. We loved these letters so much that we reached out again this past week and have received the most beautiful stories and photos.

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re you thinking about having a midwife or a traditional OBGYN. Here’s 5 reasons to have a midwife deliver your baby. We asked local Georgetown midwife, Nina Couto to share with us 5 unique aspects of midwifery care that she believes her clients benefit from.

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As a chiropractor with a special focus on pregnancy and pediatrics, I see a lot of women for care during this amazing, but very challenging time. Your body is going through incredible changes, more than at any other time of your entire life, period! You are making a baby, a living human being, inside of you, how awesome is that!?

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Preparing for baby’s arrival is an exciting time. Expectant moms plan and prepare diligently in anticipation of baby’s needs. However, one of the areas frequently overlooked in preparation for postpartum is the challenge of meal preparation and proper nutrition for Mom once the baby arrives.
For even the most domestic of Goddesses, combining the needs of feeding your newborn baby with your lack of sleep, your own recovery, and your possible dietary or food sensitivity needs, makes the necessity of nourishing postpartum meals a real challenge. The solution: Batch cooking freezer meals!

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I’m going to start of with my #1 cannot stress it enough reason for hiring a photographer to document your newborn. Simply put it is to get YOU in the frame. Yes you, mom!

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