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Are you worried about staying healthy while pregnant and still maintaining a vegetarian or vegan diet? There might even be some people who have told you it’s not possible! The truth is you can have a very healthy pregnancy while being vegetarian or vegan, if done properly.

Pregnant Woman preparring food in the kitchen

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Did you know that on average Canadians spend around $200.00 a week on food? ​This amount of course  varies from household to household and is different across the provinces and territories. The Nutritious Food Basket is a survey that tracks the affordability of nutritious foods using a 67 item grocery list containing nutritious food items. Based on the survey […]

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If you are battling with low breast milk supply you may have heard about Lactation cookies. As a postpartum and infant care doula supporting families in the GTA and beyond, I am often supporting breastfeeding people with increasing their milk supply, however, I rarely make lactation cookies. The truth is, I’m always so disappointed with recipes I have find online.

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