motherhood   /   life with baby    /    parenthood   /   health & wellness   /   clients

Are you wondering what a doula is (and does for that matter) and how they can help you and your family? Think of a doula as your very own personal Mary Poppins. Our doulas support families in the greater Toronto area, including Toronto, Mississauga, Etobicoke, Oakville, Milton, Brampton, Caledon, Guelph, Orangeville, Vaughan, Newmarket and the surrounding communities.

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Let’s be real, this isn’t how you expected your pregnancy and postpartum period to look. You may be worried about your health, worrying about your unborn or newborn baby. You may feel more isolated feeling stuck inside your home and glued to the daily news. The uncertainty of tomorrow is becoming overwhelming and you feel helpless.
All of these feelings can be very normal considering these unprecedented times. The truth is, we may not be able to manage what’s going to happen next, but we can control how we respond.

We’ve got five tips to use to manage this difficult situation.

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In today’s day and age, social media is the new medium behind the message. It surrounds us, it keeps us connected and informed. These days, everyone is connected to at least one form of social media. We scroll through our Instagram feeds, we pin ideas to Pinterest boards and we follow support groups on Facebook.

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There has been a lot of talk about postpartum depression and getting help. However, how common anxiety can be during pregnancy and the postpartum period is less talked about. According to Postpartum Support International, 6 percent of women experience anxiety during pregnancy and 10 percent of women experience anxiety during the postpartum period. Anxiety in general […]

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The pregnancy and the postpartum period are often made out to be the most exciting time in a woman and couples life. However, this journey does not always bring joy as described. Getting pregnant and having a newborn often brings along increase stressors and worries which are usually unspoken. It is reported that 1 in 7 women experience Postpartum Mood Disorder (PMD) and/or Postpartum Anxiety.

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Prior to having children, I envisioned myself as a working mother. I really enjoyed working and when I became pregnant with my first son, I knew (or thought I knew) that I would have no issues returning to the work following maternity leave. I mean, I’ve seen other parents in the office return from maternity/parental leave. They all seemed to adjust fine; still staying on top of their workload and tasks at home.

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When I first did my training for Music Together, my daughter was 3 months old and I thought I had tons of time to get her into a music class. And I did – BUT I didn’t realize how much music had already been a part of her life. Actually, for EVERY baby music has been a part of their little lives without you even knowing it.

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I have an admission to make: Sometimes I still struggle with my son’s premature birth. Although he is three and is doing very well despite his early start, I still struggle with the fact that my pregnancy ended three months early. Day to day, it doesn’t bother me as much as it used to, and like everything, life goes on. I even had a full-term baby boy after a premature delivery, but some days I can’t help but think about what I had went through.

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Apparently I find words much easier spoken than written. I’ve told my story dozens of times, but to actually write it down in detail is much more intimidating. So here it goes, one year later…

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It seems fitting that today, during Canadian Mental Health Week and May 4: World Maternal Mental Health Day I find myself curled up in bed, going on day 9 of depression and anxiety. At the beginning of the week our Prime Minister Justin Trudeau issued a public statement encouraging Canadians to GET LOUD for Mental Health Week. This is my effort to GET LOUD!

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