pregnancy to postpartum A-Z   /   life with baby    /    parenthood   /   health & wellness   /   our clients

While Braxton Hicks contractions can be annoying, they are also thought to be beneficial.

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Pregnancy is such an exciting time and wonderful journey. As a chiropractor, it is a privilege to help parents-to-be with all of their pregnancy aches and pains. One of the most exhilarating parts is when the baby is finally on their way and the labour process is starting! 3rd Trimester Changes In the last few […]

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Carol Anne and Sarah were incredible supports throughout my entire pregnancy. They were always a phone call/text away whenever I needed to talk, ask questions about procedures or just vent about some of my worries. Beyond support they provided me with evidence based research, information and helped me think through some of my pregnancy/postpartum choices.  […]

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Why would your healthcare provider want to rupture your membranes? AROM is a very polarizing topic. Where does this leave you in making a decision around AROM?

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Both Carol Anne and Sarah shared more knowledge and inside tricks prior to my birth than anything Pinterest blog or google search could teach me. We really cannot stress it enough, everything this team brings to the table is beyond measure.

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I always knew I would choose to have doulas as part of my support team during my pregnancy – then COVID-19 happened.

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If you google introducing solids you might come across baby led weaning (BLW). BLW is an approach that skips purees and spoon feeding altogether and encourages baby to eat whole pieces of food starting at 6 months.

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So, you had a caesarean birth with your first baby and now you’re thinking about having another baby. Here’s what you need to know about giving birth naturally after a c-section. You may be wondering what are your options? Many people believe the myth of “once a caesarean, always a cesarean”, and while for some women this is true, but for many people it doesn’t have to be.

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You’ve recently given birth and are now in the mood to rekindle that spark that 9+ months ago resulted in your new baby (or babies). We’re answering all your questions about postpartum sex, romance and contraception too!

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Are you wondering what a doula is (and does for that matter) and how they can help you and your family? Think of a doula as your very own personal Mary Poppins. Our doulas support families in the greater Toronto area, including Toronto, Mississauga, Etobicoke, Oakville, Milton, Brampton, Caledon, Guelph, Orangeville, Vaughan, Newmarket and the surrounding communities.

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