We spend so much time planning for pregnancy, labour & birth but not postpartum recovery. The 4th trimester is both a beautiful & transformative time, but it can also be challenging. You are recovering from birth, taking care of baby/babies, and slowly figuring out who you are as a parent. This class focuses on YOU- your recovery & your journey.

We’ll talk about:

• What to expect physically when recovering from birth (vaginal or caesarean)
• Recognizing the difference between Baby Blues and a Postpartum Mood Disorder
• The myth and unrealistic expectations associated with “bouncing back”
• Sleep expectations and needs (we mean for you, not baby)
• Getting the right support
• Sex/Intimacy after baby
• exploring ways to care for yourself and baby
• how partners can help