We spend so much time planning for pregnancy, labour & birth but not postpartum recovery. The 4th trimester is both a beautiful & transformative time, but it can also be challenging. You are recovering from birth, taking care of baby/babies, and slowly figuring out who you are as a parent. This class focuses on YOU- your recovery & your journey.
We’ll talk about:
What to expect physically when recovering from birth (vaginal or caesarean)
Recognizing the difference between Baby Blues and a Postpartum Mood Disorder
The myth and unrealistic expectations associated with “bouncing back”
Sleep expectations and needs (we mean for you, not baby)