Preparing for the 4th Trimester – $45+HST

We spend so much time planning for pregnancy, labour & birth but not postpartum recovery. The 4th trimester is both a beautiful & transformative time, but it can also be challenging. You are recovering from birth, taking care of baby/babies, and slowly figuring out who you are as a parent. This class focuses on YOU- your recovery & your journey.

We’ll talk about:

  • What to expect physically when recovering from birth (vaginal or caesarean)
  • Recognizing the difference between Baby Blues and a Postpartum Mood Disorder
  • The myth and unrealistic expectations associated with “bouncing back”
  • Sleep expectations and needs (we mean for you, not baby)
  • Getting the right support
  • Sex/Intimacy after baby
  • exploring ways to care for yourself and baby
  • how partners can help